Roasted Pumpkin Seeds

When preparing pumpkin dishes, the seeds are often discarded. However, since they have valuable nutrients, it would be a pity to just throw them away. This recipe will show you how to use pumpkin seeds next time, thus giving them a new purpose in life.

* Calculated with KlimaTeller. Please note: These are approximate values, which may vary. The values refer only to the ingredients, not to the method of preparation.

1. Remove the pumpkin seeds from the pumpkin with a tablespoon and soak them overnight in salted water. Drain them in a colander and let them dry for a few hours.

2. Spread the seeds on a baking tray and spray them with olive oil. Roast them for about 20–30 minutes at 200 °C top/bottom heat. Turn once or twice so that they brown evenly. Don’t let the seeds get too dry or they will lose flavour.